Alla filmer med taggen vidya (Min Yoga Vidya) - Min Yoga Vidya

Headstand and Scorpion - Pincha Mayurasana - Advanced Yoga Practice

2017-02-28T10:26:55.116Z

Learn a new variation - Pincha Mayurasana. Narayani demonstrates how you can get into this Yoga Peacock Variation. She shows you that even when you are older than 60 years, you can still performk advanced Yoga Asanas... More Yoga Videos on http://my.yoga-vidya.org/video

Yoga for Complete Beginners - Yoga Class 20 Minutes

2016-12-23T14:34:26.996Z

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

Intermediate-level Yoga Class with Sabu – Sivananda Yoga

2015-12-26T14:50:10.980Z

Englisch mit deutscher Übersetzung. Klassische Mittelstufen Yogastunde nach der Sivananda Tradition mit Sabu, einem kanadischen Yogalehrer. 1 Stunde und 50 Minuten Pranayama, Sonnengruß, Asanas und Endentspannung. Übersetzung: Kumari.

Mehr über Yoga, Ayurveda und das Seminarangebot bei Yoga Vidya. Du kannst dir auch einen kostenlosen Yoga-Übungsplan bestellen: www.yoga-vidya.de

English with german translation. Classical intermediate-level yoga class in the Sivananda tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: Pranayama, sun salutations (surya namaskar), basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. Translation: Kumari.
Information about Sabu: www.sabuyoga.com/
More information on www.yoga-vidya.org and more videos on http://my.yoga-vidya.org/video - Yoga Teacher training.

Yoga for your Back - 20 Minute Yoga Class

2015-07-20T18:27:21.694Z

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org. Music by Yogi Hari http://www.yogihari.com. More Videos on http://my.yoga-vidya.org/video

Yoga for Complete Beginners - Yoga Class 20 Minutes

2015-06-24T05:15:58.841Z

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org. Music by Yogi Hari. More Yoga Videos ...