Head Stand in Lotus
Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. Demonstrated by Jan. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.
Kommentera
Om
Välkommen till
Min Yoga Vidya
Registrera dig
eller Logga In
Swami Sivanandas lära kan summeras i sex ord:
"Serve, Love, Give, Purify, Meditate, Realize".
© 2024 Created by Sukadev Bretz.
Drivs med tekniken bakom
Du måste vara medlem i Min Yoga Vidya för att lägga till kommentarer!
Gå med i Min Yoga Vidya