Little Smile - with Narayani - Yoga practice for Joy
Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/
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Swami Sivanandas lära kan summeras i sex ord:
"Serve, Love, Give, Purify, Meditate, Realize".
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