Murccha Pranayama with Khechari and Mahavedha
An advanced variation of Yoga Pranayama for an experienced Hatha Yoga Practioners. Murccha in combination with Kheachari and Mahavedha opens your heart and can develop a feeling of ecstasy. It can be quite powerful - in many ways. Therefore: Be careful when you are doing this exercise.
It's unrecommended if you have high blood pressure or neck problems.
More Videos on Yoga and Meditation here in our Yogi Community. Sukadev Bretz - founder and director of Yoga Vidya - guides you into this Pranayama. You see Tulsi following his instructions.
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Swami Sivanandas lära kan summeras i sex ord:
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