Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

Klassning:
  • För närvarande 0/5 stjärnor.

Visningar: 7

Närbesläktade Videor

Kommentera

Du måste vara medlem i Min Yoga Vidya för att lägga till kommentarer!

Gå med i Min Yoga Vidya

Om

Sukadev Bretz skapade det här Ning-nätverket.
Skapa ett Ning-nätverk. »

Swami Sivanandas lära kan summeras i sex ord:

"Serve, Love, Give, Purify, Meditate, Realize".

© 2024   Created by Sukadev Bretz.   Drivs med tekniken bakom

Rapportera en händelse  |  Användarvillkor